Once I knew these
few simple facts I
started making smarter choices, and created the
health I dreamt of.
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You will receive education and information about your daily
dietary choices, along with recommendations so that you can make healthy lifestyle choices.
You will discover how much protein
you need daily, how many calories you burn at rest, how hydrated you need to be, your bone weight etc.
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At Fit to Walk and Talk we have nutrition
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